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Training
For the girlies training with or without a support team.
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Feb 5, 2026
Running
Feb 8, 2026
9 min read
The carbon-plate controversy, “super shoe withdrawal,” and the updated protocol runners need.
Jan 20, 2026
7 min read
Why support matters for performance, and how to know if yours actually fits.
Jan 23, 2026
12 min read
The comfort filter, women’s fit problem, and the rotation strategy that actually works.
